Is Ellenos Muesli Greek Yogurt, 7 Oz Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

grade a pasteurized cultured milk
yogurt

grade a pasteurized cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

yogurt

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

YOGURT [GRADE A PASTEURIZED CULTURED MILK (LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI)), CANE SUGAR, HONEY], MUESLI (ROLLED OATS, HONEY, PUMPKIN SEEDS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], CASHEWS, COCONUT, BROWN SUGAR, ALMONDS, DRIED MANGO [MANGO, CANE SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID], DRIED PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID], WALNUTS, PEANUTS, DRIED BANANA [BANANA, COCONUT OIL, CANE SUGAR], COCONUT OIL, SUNFLOWER OIL, SALT.

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