Is Ellenos, Real Greek Yogurt, Lemon Curd Vegan?


Ingredients
Ellenos Plain Greek Grade A Pasteurized Cultured Whole Milk Live & Active Probiotic Cultures S, Thermophilus, L Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Evaporated Cane Juice And Local Honey,) Lemon Curd (Cane Sugar, Eggs, Butter (Whole Milk), Freshly Squeezed Lemon Juice
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


