Is Elli Quark 0% Blueberry, 6 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cultured grade a nonfat milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Nonfat Milk, Water, Blueberries, Erythritol (Natural Sweetener), Natural Flavors, Locust Bean Gum, Pectin, Lemon Juice Concentrate, Stevia Extract (Reb A), Fruit And Vegetable Juice (For Color), Vegetable Rennet

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