Is Ello Raw Organic Snacks Pecan Pie Snack Bites 4 Packs of 6 Snack Bites Each (24 Total Energy Balls) - Dairy Free, Gluten Free, Vegan, Healthy Snacks - Pecan Snacks with Dates, Cinnamon, and Pink Salt Low FODMAP?

Ingredients

Pecans, Dates, Lucuma, Cinnamon, More Pecans, That's It

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ello Raw Organic Snacks Pecan Pie Snack Bites 4 Packs of 6 Snack Bites Each (24 Total Energy Balls) - Dairy Free, Gluten Free, Vegan, Healthy Snacks - Pecan Snacks with Dates, Cinnamon, and Pink Salt is available at 1 retailer

About this product

Snack · Piece