Is Elmer Chocolate Assorted Chocolate Dairy Free?
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Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk Chocolate, Soy Lecithin; Natural Vanilla Extract), Dark Sweet Chocolate (sugar, Chocolate, Cocoa Butter: Soy Lecithin Natural Vanilla Extract), Corn Syrup, Palm Oil, High Fructose Corn Syrup, Milk. Contains 2% Or Less Of: Cocoa Processed With Alkali, Egg Whites, Soy Lecithin (an Emulsifier), Salt, Natural Flavoring, Citric Acid, Colored With Paprika Oleoresin And Beet Juice. Contains; Egg, Milk & Soy May Contain: Almond, Pecan, Peanut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.