Is ELOTE Street Corn Dip Dairy Free?
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Why it's not dairy free
- milk
- sour cream
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Roasted corn, Sour cream (milk ingredients, bacterial culture, microbial enzymes), Mayonnaise (vegetable oil, liquid egg yolk, white vinegar, water, salt, sugar, spices, jalapeño peppers, lime juice, cilantro, sea salt, garlic powder, smoked paprika powder, cultured dextrose (white vinegar, cultured dextrose), citric acid, onion powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Container, Spreadable