Is Elpozo Spicy Chorizo Ring GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural pork casing
145g of pork meat per 100g of finished product
pork belly
pork meat
milk
of milk

natural pork casing

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Meat, Pork Belly (145g Of Pork Meat Per 100g Of Finished Product), Salt, Hot Os Paprika, (may Contain Nitrate Traces), Lactose (of Milk), Corn Glucose Syrup, Com Dextrose, Spices. Surface Treatment: Preservatives: (e-202, E-235), Natural Pork Casing. Contains: Milk And Derivates. May Contain Soy Traces.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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