Is Elsinore Seafood Gumbo Dairy Free?
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Ingredients
Water, Vegetables (Celery, Onion, Leeks, Red Bell Pepper), Rapeseed Oil, Shrimps (Pandalus borealis) (Crustacean) (4.0%), Salmon (Salmo salar) (Fish) (3.5%), Seasoning (Hydrolysed Vegetable Protein), Chopped Tomatoes, Norway Lobster (Nephrops norvegiaus) (Crustacean) (1.9%), Whey Powder (Milk), Thickener (Modified Starch), Tomato Paste, Sugar, Spices (Onion Powder, Garlic, Chilli, White Pepper, Parsley), Skimmed Milk Powder, Stabilisers (Guar Gum, Locust Bean Gum, Sodium Alginate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.