Is Elsinore Seafood Gumbo Vegan?
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Ingredients
Water, Vegetables (Celery, Onion, Leeks, Red Bell Pepper), Rapeseed Oil, Shrimps (Pandalus borealis) (Crustacean) (4.0%), Salmon (Salmo salar) (Fish) (3.5%), Seasoning (Hydrolysed Vegetable Protein), Chopped Tomatoes, Norway Lobster (Nephrops norvegiaus) (Crustacean) (1.9%), Whey Powder (Milk), Thickener (Modified Starch), Tomato Paste, Sugar, Spices (Onion Powder, Garlic, Chilli, White Pepper, Parsley), Skimmed Milk Powder, Stabilisers (Guar Gum, Locust Bean Gum, Sodium Alginate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.