Is EMERALD, NUT & GRANOLA MIX WITH GLAZED WALNUTS GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), COCKTAIL PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE}, ARTIFICIAL COLOR, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, SESAME SEEDS, SALT, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), INFUSED DRIED BLUEBERRY FLAVORED CRANBERRIES (SLICED CRANBERRIES, SUGAR, BLUEBERRY JUICE, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR, MALIC ACID), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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