Is Emergen-C Ashwagandha Berry Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
citric acid, fruit, vegetable juice concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C, Sugar, Glucose Syrup, Water, Contains Less Than 2% of: Citric Acid, Fruit and Vegetable Juice Concentrate (Purple Carrot, Maqui Berry) (Color/Flavor), Natural Flavor, Pectin, Sodium Citrate.

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