Is Emergen-C Dairy Free?
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Ingredients
Ascorbic acid, acacia, arabinogalactan, aspartic acid, beta-carotene, citric acid, corn oil, corn starch, dl-alpha-tocopherol, D-fructose, flavours, glycine, malic acid, maltodextrin, medium chain triglycerides, modified food starch, potassium bicarbonate, potassium carbonate, potassium phosphate (monobasic), silicon dioxide, sodium ascorbate, sodium bicarbonate, sodium phosphate (monobasic), stevia leaf extract, sucrose, tapioca, tartaric acid, tricalcium phosphate, trisodium citrate, vegetable oil, yeast extract, water.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.