Is Emil's Original Thin Crust Pepperoni Pizza Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Palm Oil (Palm Oil, Natural Flavors, Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, L-cysteine), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree (Water, Tomato Paste), Salt, Sugar, Spices, Garlic Powder, Beet Powder (Color), Potassium Sorbate , Sodium Benzoate , Citric Acid), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Colby Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto (Vegetable Color)), Contains Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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