Is Bob's Red Mill Gluten Free Pizza Crust Mix Low FODMAP?
Description
This mix produces a mildly savory crust with a toasty note, crisp edges, and a tender, slightly crumbly interior. Reviewers commonly report easy preparation and adaptable thickness, using it for personal pizzas, flatbreads and reheated slices. Many note a grainy texture and recommend careful handling for improved chew and rise.
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Description
This mix produces a mildly savory crust with a toasty note, crisp edges, and a tender, slightly crumbly interior. Reviewers commonly report easy preparation and adaptable thickness, using it for personal pizzas, flatbreads and reheated slices. Many note a grainy texture and recommend careful handling for improved chew and rise.
Ingredients
Mix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum. Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbicacid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Best Low FODMAP Pizza Crust
This is by far my favorite GF and best tasting pizza crust. I much prefer using this mix and following the simple recipe versus using on of those GF premade pizza crusts. I would say that this GF crusts tastes pretty similar to a regular wheat based pizza crust and gets nice and crispy.
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