Is Emma Hardie Lift & Sculpt Neck Treatment 40ml Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sweet almond

sweet almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Aqua (water), caprylic/capric triglyceride, glycerin, polysilicone-11, glyceryl stearate se, prunus amygdalus dulcis (sweet almond) oil, glyceryl stearate, candelilla/ jojoba/rice bran polyglyceryl-3 esters, galactoarabinan, pouteria sapota seed oil, theobroma cacao (cocoa) seed butter, plukenetia volubilis seed oil, bulbine frutescens leaf juice, benzyl alcohol, carbomer, mica, cetearyl alcohol, sodium stearoyl lactylate, phenoxyethanol, allantoin, tocopheryl acetate, sodium hydroxide, sodium stearoyl glutamate, xanthan gum, parfum (fragrance), geraniol, limonene, disodium edta, methylglucoside phosphate, rubus idaeus (raspberry) seed oil, sodium hyaluronate, citronellol, dehydroacetic acid, macrocystis pyrifera extract, tin oxide, copper lysinate/prolinate, laureth-12, linalool, pvp, hydrolyzed vegetable protein, citric acid, ethylhexylglycerin, potassium sorbate, sodium benzoate, citral, farnesol, tocopherol, ci 77891 (titanium dioxide).Lifton in-Expert�Activates the production of high quality collagenNeodermyl��The "needle-free" collagen & elastin fillerHyaluronic AcidFor the ultimate hydrationInca lnchi Oil and Raspberry OilA rich omega 3, 6, 9, complex that provides protection and retains moisture

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.