Is Emma Hardie Moringa Light Cleansing Gel Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

moringa oleifera seed extract
sweet almond
peg-60 almond glycerides
grape

moringa oleifera seed extract

Dietitian note

Moringa has not yet been tested. However, it is usually consumed in small amounts and contains mostly vitamins, minerals, and proteins, so is unlikely to be a high FODMAP food. We recommend proceeding with caution and testing your tolerance when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitis Vinifera (Grape) Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Caprylic/Capric Triglyceride, Cetearyl Alcohol, PEG-8 Beeswax, PEG-6 Caprylic/Capric Glycerides, PEG-60 Almond Glycerides, Sorbitan Stearate, C10-18 Triglycerides, Silica, Citrus Aurantium Dulcis (Orange) Peel Oil Expressed, Glycerin, Phenoxyethanol, Benzyl Alcohol, Citrus Aurantium Amara (Bitter Orange) Flower Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Lecithin, Aqua (Water), Juniperus Virginiana (Cedarwood) Oil, Limonene, Butylene Glycol, Octyldodecyl PCA, Menthyl PCA, Linalool, Parfum (Fragrance), Ascorbyl Palmitate, Tocopherol, Crithmum Maritimum Extract, Helianthus Annuus (Sunflower) Seed Oil, Moringa Oleifera Seed Extract, Jasminum Officinale (Jasmine) Flower, Rosa Damascena Flower Oil, Disodium Phosphate, Citric Acid, Citronellol, Benzyl Benzoate, Geraniol, Citral, Citrus Nobilis (Mandarin Orange) Peel Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.