Is Emma-Jane's Family Style Shepherd's Pie GERD Friendly?
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Why it's not GERD friendly
- beef flavour
- beef
beef flavour
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Mince Filling (53%) (water, Beef (18%), Thickener (1422), Peas (2%), Beef Flavour (flavour Enhancers (621, 635), Colours (150c, 100), Soy), Dehydrated Onion, Colour (150c), Salt, Potato Fibre, Pepper), Potato Topping (47%) (water, Potato Flakes (potato, Stabilisers (450, 471), Antioxidant (330), Preservative (223) (sulphites)), Vegetable Oil, Salt), Parsley. Contaisn Soy and Sulphites. May contain Egg, Gluten, Milk, Wheat. Contains Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen