Is EMMENTAL CHEESE, SPINACH & RICOTTA TOMATO & VEGETABLES, OLIVE TAPENADE COCKTAIL & PARTY BITES, EMMENTAL CHEESE, SPINACH & RICOTTA TOMATO & VEGETABLES, OLIVE TAPENADE Low FODMAP?
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Ingredients
EMMENTAL CHEESE: GOLDEN BROWN PUFF PASTRY (70%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (25%): WATER, EMMENTAL CHEESE (MILK), NATURAL FLAVOR (CONTAINS: MILK), MODIFIED POTATO STARCHES, EGG POWDER, TOPPING (5%): EMMENTAL CHEESE (MILK). SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER,SALT, EMULSIFIER: MONO-AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR, CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOMATO & VEGETABLES: GOLDEN BROWN PUFF PASTRY (70%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (30%): WATER, TOMATO PUREE, ZUCCHINI, EGGPLANT PREPARATION (GRILLED EGGPLANT, RAPESEED OIL, SHERRY VINEGAR, SALT, OREGANO, GARLIC, ACIDIFIER: CITRIC ACID), DOUBLE TOMATO CONCENTRATE, BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), RED PEPPER, MODIFIED POTATO STARCH, SUGAR, GARLIC, SALT, PEPPER, PARSLEY, BASIL. OLIVE TAPENADE: GOLDEN BROWN PUFF PASTRY (60%) WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): BLACK OLIVES (BLACK OLIVES, WATER, SALT, STABILIZER: FERROUS GLUCONATE), WATER, CAPERS IN VINEGAR CAPERS, WATER, VINEGAR, SALT), EXTRA VIRGIN OLIVE OIL EGG POWDER, MODIFIED POTATO STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.