Is Empanadas au bœuf Vegan?
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Ingredients
Pâte à empanada: farine (tout-usage), eau, produit laitier, sel, huile végétale, levure. Farce: boeuf, pomme de terre, oignon, ail, maltodextrine, sel, amidon de maïs, protéines de soya hydrolysées, caramel (sulfites), saveur, huile végétale, sucre, épices. INGREDIENTS: Empanada dough: flour (all purpose), water, dairy product, salt, vegetable oil, yeast. Filling: beef, potatoes, onions, garlic, maltodextrin, salt, corn starch, hydrolyzed soy proteins, caramel (sulphites), flavour, vegetable oil, sugar, spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.