Is Bettergoods Apple Cinnamon Empanadas Vegan?

Ingredients

Empanadas (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Granny Smith apples [apples, ascorbic acid {preservative}, citric acid {preservative}, salt], water, butter [cream, natural flavoring], brown sugar, canola oil, sugar, sea salt, corn starch, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], cinnamon), cinnamon sugar packet (sugar, cinnamon). Contains milk and wheat. May contain traces of almonds, cashews, coconut, pecans, soy, and sesame. Made in a facility that also handles eggs, anchovies, tilapia, shrimp, and peanuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece