Is Bettergoods Apple Cinnamon Empanadas Dairy Free?

Ingredients

Empanadas (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Granny Smith apples [apples, ascorbic acid {preservative}, citric acid {preservative}, salt], water, butter [cream, natural flavoring], brown sugar, canola oil, sugar, sea salt, corn starch, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], cinnamon), cinnamon sugar packet (sugar, cinnamon). Contains milk and wheat. May contain traces of almonds, cashews, coconut, pecans, soy, and sesame. Made in a facility that also handles eggs, anchovies, tilapia, shrimp, and peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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