Is Bettergoods Apple Cinnamon Empanadas Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
wheat
natural flavoring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Empanadas (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Granny Smith apples [apples, ascorbic acid {preservative}, citric acid {preservative}, salt], water, butter [cream, natural flavoring], brown sugar, canola oil, sugar, sea salt, corn starch, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], cinnamon), cinnamon sugar packet (sugar, cinnamon). Contains milk and wheat. May contain traces of almonds, cashews, coconut, pecans, soy, and sesame. Made in a facility that also handles eggs, anchovies, tilapia, shrimp, and peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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