Is Bettergoods Apple Cinnamon Empanadas Vegetarian?

Ingredients

Empanadas (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Granny Smith apples [apples, ascorbic acid {preservative}, citric acid {preservative}, salt], water, butter [cream, natural flavoring], brown sugar, canola oil, sugar, sea salt, corn starch, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], cinnamon), cinnamon sugar packet (sugar, cinnamon). Contains milk and wheat. May contain traces of almonds, cashews, coconut, pecans, soy, and sesame. Made in a facility that also handles eggs, anchovies, tilapia, shrimp, and peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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