Is Emperor Double Egg Yolk Moon Cakes With Pure Lotus Seed Paste Low FODMAP?
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Ingredients
WHITE LOTUS SEED PASTE (LOTUS SEEDS, SUGAR, PEANUT OIL, TREHALOSE). WHEAT FLOUR, SALTED EGG YOLK (EGG YOLK. SALT), SUGAR, WATER, SOYBEAN OIL, PEANUT OIL, EGG, RICE COOKING WINE, POTASSIUM CARBONATE, SODIUM PROPIONATE TO MAINTAIN FRESHNESS, PINEAPPLE, LEMON, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.