Is Emporium Selection Smoked Gouda Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
skim milk
pasteurized milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

skim milk

pasteurized milk

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Pasteurized Milk And Skim Milk, Whey, Cream, Sodium Citrate (emulsifier), Less Than 2% Of Cultures, Enzymes, Salt, Color Added, Sodium Phosphate, Corn Starch, Sorbic Acid (to Protect Flavor). Contains Milk.

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