Is Enchilada Bake With Rotisserie Chicken Dairy Free?

Ingredients

Rotisserie Chicken (chicken, Water, Seasoning [salt, Sodium Phosphate], Modified Food Starch [potato, Tapioca], Potato Dextrin, Carrageenan, Sugar, Dextrose, Spice Extractives]), Sauce (water, Tomatoes, Tomato Paste & Juice, Pinto Beans, Red Bell Peppers, Roasted Corn, Cooked White Rice, Soybean Oil, High Fructose Corn Syrup, Cream, Black Beans, Poblano Peppers, Chili Peppers, Onions, Tomato Paste, Salt, Masa Flour, Modified Corn Starch, Canola Oil, Cilantro, Roasted Jalapeño Peppers, Garlic, Chipotle Peppers, Spices, Lime Juice, Natural Flavor, Citric Acid, Niacin, Xanthan Gum, Paprika, Extractives, Sodium Benzoate [preservative]), Tortillas (water, Enriched Flour [wheat Flour, Vitamins {b3, B1, B2}, Iron, Folic Acid], Corn Masa, Cellulose & Guar Gum, Lime), Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Oat Fiber, Sodium Stearoyl Lactylate, Mono & Diglycerides, Safflower Oil, Preservatives [fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate & Sorbic Acid], Cheddar Cheese [milk, Salt, Enzymes, Artificial Color], Bell Peppers [red, Yellow, Orange], Parsley). Contains Milk, Wheat and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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