No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SWEET POTATOES*, CORN TORTILLA* (WATER, STONE GROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), TOMATILLOS*, WHITE BEANS* (WHITE BEANS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*]), ONION*, CORN*, GREEN CHILE PEPPERS, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VEGETABLE BROTH*, RICE BRAN OIL, CILANTRO, CREAM (MILK, CREAM), GARLIC, CANE SUGAR*, SPICES, PICKLED JALAPENO (GREEN JALAPENO PEPPERS, VINEGAR, SALT) SEA SALT, LIME JUICE..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA | Spoonful