Is Ener-G Bread Crumbs Gluten Free -- 10 oz GERD Friendly?
Description
Fine, light crumbs offer a mild, neutral flavor with a slightly toasty note and a dry, crisp texture that browns evenly. Commonly used for coating fried foods, topping casseroles, binding meatballs or stuffing. Reviewers praise consistent coating performance and crispness, while some mention occasional clumping or dryness in storage issues.
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Why it's not GERD friendly
- orange citrus fiber
orange citrus fiber
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fine, light crumbs offer a mild, neutral flavor with a slightly toasty note and a dry, crisp texture that browns evenly. Commonly used for coating fried foods, topping casseroles, binding meatballs or stuffing. Reviewers praise consistent coating performance and crispness, while some mention occasional clumping or dryness in storage issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, YEAST, METHYLCELLULOSE, BAMBOO FIBER, SODIUM CARBOMETHYLCELLUSLOSE, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE, SODIUM BICARBONATE), SALT, GUAR GUM, CORN STARCH, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, ORANGE CITRUS FIBER, INVERTED SUGAR (FROM BEET OR CANE), XANTHAN GUM. ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID AND VITAMIN D.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ener-G Bread Crumbs Gluten Free -- 10 oz is available at 2 retailers
About this product
Bread · Pouch