Is Ener-G English Muffins Gluten Free -- 14.8 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch leavening calcium lactate

potato starch leavening calcium lactate

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Rice Flour, Tapioca Flour, Apple Sauce (Apple, Water), High Oleic Safflower Oil, Ener-g Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), Pear Juice Concentrate, Xanthan Gum, Ener-g Egg Replacer Tapioca Flour, Potato Starch Leavening Calcium Lactate, Calcium Carbonate, Glucono Delta Lactone, Cellulose Gum, Yeast Sunflower Lecithin, Orange Citrus Fiber, Salt, Baking Powder Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate,, Eggs

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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