Is Ener-G Select Northwest Banana Deli-Style Bread Low FODMAP?

Ingredients

Filtered Water, Rice Flour (white, Brown, Sweet Rice), Fresh Banana, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Yeast, Pear Juice Concentrate, Egg White Powder, Modified Cellulose, Cellulose Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Xanthan Gum, Orange Citrus Fiber, Banana Powder. Contains Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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