Is Energen-C Immune + GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange juice concentrate
orange oil
citric acid

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (as ascorbic acid, zinc ascorbate), Vitamin D (as cholecalciferol), Thiamin (as thiamine hydrochloride (Vit. B1)), Riboflavin (as riboflavin-5'-phosphate (Vit. B2)), Niacin (Vit. B3), Vitamin B6 (as pyridoxine hydrochloride), Folate (Vit. B9), Vitamin B12 (as cyanocobalamin). Pantothenic Acid (as calcium pantothenate (Vit. B5)), Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate), Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, monobasic sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), BetaVia® 1,3 beta glucan (Euglena gracilis) from algae. Fructose, Citric Acid, Maltodextrin. Contains <2%: Beta-Carotene (color), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Orange Juice Concentrate (color and flavor), Orange Oil, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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