Is energetic egg fried rice with diced chicken breast Nightshade Free?
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Why it's not nightshade free
- red diced peppers
- pickled red chilli
- red chilli puree
- ginger puree sweet chilli sauce
red diced peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Brown Rice (42%) (Water, Long Grain Brown Rice], Diced Chicken (18%) Chicken Breast, Salt, SOYA, Garlic & Ginger Sauce [Water, SOYA Sauce (Water, Salt, SOYABEANS, WHEAT Flour), Garlic Puree, Ginger Puree Sweet Chilli Sauce (Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Stabiliser: Xanthan Gum), Corn Flour, Salt, Five Spice Glaze (Chinese Five Spices, Modified Waxy Maize Starch, Spices (Aniseed, Fennel, Black Pepper, Clove, Cardamon), Brown Sugar, Dextrose, Garlic Powder. Spice Extract) Lemon Juice, Red Chilli Puree, Red Diced Peppers, Scrambled EGG [Whole EGG, Water, Corn Flour, Salt, Concentrated Lemon Juice], Peas.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Rice · Pouch