Is Energy bar clif Dairy Free?

Ingredients

Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Macadamia Nuts, Rai Dried Cane Syrup, Oat Fibre, Soy Flour, Cocoa Butter, High Oleic Sunflower Oil, Flavourings, Sea Salt, Barley Malt Extact, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts, Vitamins&minerals: Calcium Salts Of Orthophosphoric Acid, Magnesium Oxide, I-ascoabic Acio (Vit, C), F Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Nicotinamide (Vit, B3), Riboflavin (Vt, B2), Thiamine Mononitate (Vit, Bi), Pyridokine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vit, B12), May Contain Rye, Triticale, Wheat, Other Nuts And Traces Of Milk, May Contain Nutshell Fragments, Made In The Usa

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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