Is Energy Bars Peanut Butter Vegetarian?
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Ingredients
BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP, PEANUT BUTTER (PEANUTS, SALT), PEA - NUTS, SOY PROTEIN ISOLATE, SOYBEANS, RICE FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, CON - TAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, OAT FIBER, SEA SALT, VEGETABLE OIL (PEA - NUT AND/OR SUNFLOWER), NATURAL FLAVORS, SUGAR, SUNFLOWER LECITHIN, SOY LECITHIN, SALT. CONTAINS PEANUT AND SOY PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, MILK, SESAME, TREE NUT AND WHEAT INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.