Is ENERGY BARS, WHITE CHOCOLATE WITH MACADAMIA NUT Dairy Free?

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC TOASTED OATS (ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, MIXED TOCOPHEROLS), ORGANIC CANE SYRUP, ORGANIC SOY FLOUR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), ORGANIC ROLLED OATS, ORGANIC DATE PASTE, ORGANIC SOY BUTTER (ORGANIC DRY-ROASTED SOYBEANS, ORGANIC SOY OIL, ORGANIC PALM STEARIN), ORGANIC ROASTED SOY BITS, MACADAMIA NUTS, ORGANIC FLAX LIGNANS, CARAMEL, PSYLLIUM, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A), FERRIC ORTHOPHOSPHATE (IRON), ZINC CITRATE, BIOTIN, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PHYTONADIONE (VITAMIN K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), SODIUM SELENITE, THIAMIN (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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