Is ENERGY BLEND, EDAMAME, CRANBERRIES, ALMONDS & PUMPKIN KERNELS Vegetarian?

Ingredients

EDAMAME (SOYBEANS, SEA SALT), ELDERBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), ROASTED SALTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SALT), ROASTED ALMONDS (ALMONDS, SOYBEAN OIL), POMEGRANATE INFUSED FRIED CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, MALIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), BLUEBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), STRAWBERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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