Is Energy Mix Fruit and Nut Trail Mix by Its Delish 2.5 lbs 40 Oz Jumbo Reusable Container Jar Energy Boost with Proteins, Fibers, and Vitamins with Mixed Nuts & Dried Fruits Great Snack for... Dairy Free?


Ingredients
Raw Almond, Thompson Raisins, Golden Raisins, Blueberries, Coconut, Peanut, Pitted Dates, Sunflower Seeds, Cranberry, Turkish Apricots.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


