Is Energy Mix Fruit and Nut Trail Mix by Its Delish 2.5 lbs 40 Oz Jumbo Reusable Container Jar Energy Boost with Proteins, Fibers, and Vitamins with Mixed Nuts & Dried Fruits Great Snack for... Low FODMAP?
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Ingredients
Raw Almond, Thompson Raisins, Golden Raisins, Blueberries, Coconut, Peanut, Pitted Dates, Sunflower Seeds, Cranberry, Turkish Apricots.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.