Is ENERGY PACK Dairy Free?
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Why it's not dairy free
- milk fat
- whey
- nonfat milk
- milk chocolate cocoa buttons
milk fat
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), TRAIL MIX (ROASTED PEANUTS [PEANUTS, PEANUT OIL, SALT], RAISINS [RAISINS, SUNFLOWER OIL, ASCORBIC ACID, ROSEMARY EXTRACT], MILK CHOCOLATE COCOA BUTTONS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR, SUGAR, CORNSTARCH, CORN SYRUP, COLOR INCLUDES {YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE}, GUM ACACIA, CONFECTIONER'S GLAZE], ROASTED ALMONDS [ALMONDS, VEGETABLE OIL {CANOLA AND/ OR SAFFLOWER} AND SEA SALT]), CELERY, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE OR DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT). PRETZELS (PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP,SALT, VEGETABEL OIL, {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN}, SODIUM BICARBONATE, YEAST), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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