Is ENERGY RAISINS, PEANUTS, DARK CHOCOLATE, ALMONDS AND DARK CHOCOLATE SOY NUTS TRAIL MIX, ENERGY GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • dark chocolate coating
  • dark chocolate soynuts
  • cocoa butter
  • chocolate liquor
  • dark chocolate
  • anhydrous milk fat

dark chocolate coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAISINS (SUNFLOWER OIL), PEANUTS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA, SALT), ALMONDS, DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA), SOYNUTS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), SEA SALT.

Check ENERGY RAISINS, PEANUTS, DARK CHOCOLATE, ALMONDS AND DARK CHOCOLATE SOY NUTS TRAIL MIX, ENERGY against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Pouch

Flavor
NuttySweetSaltyChocolatey
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfastMeal Prep