Is ENERGY TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BERRY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, BROWN SUGAR, DEXTROSE, BUTTER (CREAM, SALT), NATURAL FLAVORS, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. ROASTED ALMONDS - ALMONDS AND VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL). BLUEBERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, AND SUNFLOWER OIL. DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR AND SUNFLOWER OIL.

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