Is ENERGY TRAIL MIX Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
butter
skim milk
less than 2% of the following: skim milk, brown sugar molasses, honey, salt, maltodextrin
whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BERRY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, MALTODEXTRIN (MADE FROM CORN), WHEY, BROWN SUGAR, DEXTROSE, BUTTER (CREAM, SALT), NATURAL FLAVORS, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. ROASTED ALMONDS - ALMONDS AND VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL). BLUEBERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, AND SUNFLOWER OIL. DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR AND SUNFLOWER OIL.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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