Is ENERGY TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
less than 2% of the following: cocoa powder
cocoa powder
citric acid
chocolate artificially flavored coated granola clusters - sugar
chocolate artificially flavored granola clusters - whole rolled oats
whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. CHOCOLATE ARTIFICIALLY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), AND LESS THAN 2% OF THE FOLLOWING: BROWN RICE SYRUP, SKIM MILK, BROWN SUGAR MOLASSES, HONEY, SALT, DEXTROSE, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER, BUTTER (CREAM, SALT), ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. CHOCOLATE ARTIFICIALLY FLAVORED COATED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, PALM KERNEL OIL, AND LESS THAN 2% OF THE FOLLOWING: COCOA POWDER (PROCESSED WITH ALKALI), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, CANOLA OIL, SKIM MILK, BROWN SUGAR MOLASSES, SALT, SOY LECITHIN, NATURAL FLAVORS, WHOLE MILK, HONEY, GUM ACACIA, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. CHERRY FLAVORED DRIED CRANBERRIES - DRIED CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL CHERRY FLAVOR, CITRIC ACID, SUNFLOWER OIL, AND ELDERBERRY JUICE CONCENTRATE (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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