Is Energy Water Blueberry Watermelon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

caffeine
citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pristine Water, Citric Acid (for lavor), Citicoline, Cane Sugar, Ascorbic Acid (Vitamin C), Caffeine, Stevia Rebaudiana Leaf Extract, Magnesium Oxide, Organic Maca Root Powder, Natural Flavor, Organic Yerba Mate (Ilex Paraquariensis) Leaf Extract, Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cyanocobalamin, Thiamin, Riboflavin, Folic Acid

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