Is Energy Zero Sugar Blue Raspberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- caffeine
- carbonated water
- coffee
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARBONATED WATER, CITRIC ACID, L-CARNITINE L-TARTRATE, TAURINE, TARTARIC ACID, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, SODIUM BENZOATE, POTASSIUM SORBATE, ASCORBIC ACID, COFFEE (COFFEA ARABICA) FRUIT EXTRACT, NIACINAMIDE, ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN.
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