Is Enerjive Quinoa Crackers Gluten Free?
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Ingredients
Organic Quinoa Flakes, Millet Flour, Whole Sunflower Seeds, Hulled Millet, Light Buckwheat Flour, Hi-oleic Sunflower Oil, Honey, Brown Flaxseed, Fancy Molasses, Coarse Sea Salt, Citric Acid, Roseamry, Extract. Manufactured In A Facility That Contains Peanuts, Nuts Eggs, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.