Is Enerjive Quinoa Crisps Chocolate Vegetarian?
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Ingredients
Semi-sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Quinoa Flakes, Millet Flour, Light Buckwheat Flour, Whole Sunflower Seeds, Hulled Millet, Hi-oleic Sunflower Oil, Dark Cocoa Powder, Honey, Brown Flaxseed, Citric Acid. Contains Soy. Processed In A Facility That Handles Peanut, Eggs, Sesame And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.