Is Enfamil Low FODMAP?

Ingredients

WATER, MILK INGREDIENTS, CORN SYRUP SOLIDS, PALM OLEIN OIL, LACTOSE, SOY OIL, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, POLYDEXTROSE, GALACTOOLIGOSACCHARIDE SOLIDS (GOS), SOY LECITHIN, MORTIERALLA ALPINA OIL, CRYPTHECODINIUM COHNII OIL§, TAURINE, CARRAGEENAN, ASCORBYL PALMITATE, MIXED TOCOPHEROLS, (MAY CONTAIN POTASSIUM HYDROXIDE), MINERALS (CALCIUM CARBONATE, CALCIUM PHOSPHATE, CUPRIC SULFATE, FERROUS SULFATE, MANGANESE SULFATE, POTASSIUM CITRATE, SODIUM CITRATE, SODIUM SELENITE AND ZINC SULFATE), VITAMINS (ASCORBIC ACID, BIOTIN, CALCIUM D-PANTOTHENATE, CHOLINE CHLORIDE, DL-A-TOCOPHERYL ACETATE, FOLIC ACID, INOSITOL, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SODIUM ASCORBATE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, VITAMIN B₁₂, VITAMIN D₃ AND VITAMIN K₁), §A SOURCE OF DHA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Milk Substitute · Powder