Is Engine 2 Plantstrong Organic Spanish Style Sofrito Broth, Spanish Style GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic tomato paste
organic garlic powder
organic garlic

organic tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

organic garlic powder

organic garlic

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC SPICES (INCLUDING OREGANO), ORGANIC CILANTRO, ORGANIC RED BELL PEPPER POWDER, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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