Is English Cheesecake Company 6 Lemon Cheesecake Bites 210g Gluten Free?

Ingredients

Biscuit Base (31%) [Fortified Flour ( Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agent: E500ii, E503; Salt], Double Cream ( Milk ), Reduced Fat Soft Cheese (11%) [Skimmed Milk , Cream ( Milk ), Permeate, Salt, Tapioca Starch, Stabilisers: Xanthan Gum, Locust Bean Gum], Sugar, Lemon Juice (10%) [Lemon Juice (Preservative: Potassium Metabi sulphite )], Butter ( Milk ), Pasteurised Egg , Full Fat Soft Cheese (4%) [Skimmed Milk , Cream ( Milk ), Permeate, Salt, Modified Tapioca Starch, Stabilisers: Locust Bean Gum, Xanthan Gum], White Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Lecithins ( Soya ); Vanilla Flavouring], Mascarpone (2.5%) [Cream ( Milk ), Milk Protein Concentrate, Acidity Regulator: Citric Acid], Water, Maize Starch, Partially Inverted Sugar Syrup, Milk , Lemon Juice Concentrate, Modified Maize Starch, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Lemon Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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